While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy.  Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed.  If you are unsure, check with your physician, a nutritionist, or a reputable health food store.  Many supplements that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium.  Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

7.            Eliminate Stress

You have probably heard this before.  Stress is a key contributor to poor health.  Study after study has found that when a person is stressed, the body reacts.  The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on.  Keeping stress in check will help you manage your overall health much better.

8.            ZZZZZZZZZZZ

Does sleep really affect health?  You bet it does.  During sleep, your body is resting and recovering from all the work is has done throughout the day.  Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day.  If you are not getting the proper amount of sleep, you will notice it in a physical way.  While there is no magic number, usually between six and eight hours a night is appropriate.  If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.