100.

          Take a 20 minute power nap during your lunch break.  You will wake up refreshed and without as many worries.

101.

          Eat organic foods.  Many foods, especially produce and meats contain pesticides and hormones that are not good for the body.  More and more stores are carrying organic foods that are safer for your body and reduce the number of foreign chemicals entering into your bloodstream.  If your local grocery store does not carry any of these food items, check to see if your city has an organic store somewhere else.