Eat Better
The No-Cook Way
"Tell me what you eat,
and i will tell you what you are."
—Brillat-Savarin
Table of Contents
Introduction 11
1 Appetizers 23
2 Soups 37
3 Vegetables 45
4 Salads 111
5 Meats and Fish 163
6 Cereals 169
7 Breads and Cakes 173
8 Desserts 187
9 No-Cook Quick Supper Dishes 193 10 Mid-Nite Snick-Snacks 197
Index 200
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