1 head crisp iceberg lettuce
6 leaves romaine lettuce
3 ripe tomatoes
1 mild Italian or Bermuda onion
The combined ingredients have a higher nutritional value than when they are eaten separately. Greater energy is released as they supplement one another.
Chop up or tear lettuce, cube the cucumber and onion, quarter the tomatoes leaving one for garnish. Sliced green pepper may also be used for taste and garnish.
For salad dressing: