Healthy Sleep:

A Guide to Natural Sleep Remedies

Introduction

Bedtime Routine

Room Conditions

Comfort and Posture

Chromatherapy

Exercise

Meditation/Visualization

Breathing and Relaxation Techniques

Sleep Inducing Music and Sounds

Reduce Nighttime/Evening Stimulation

Avoid Stimulants

Diet

Reduce Worry/Anxiety

Warm Bath and Drink