Melatonin

Chamomile

Lavender

Valerian Root

Other Herbs

Vitamins and Minerals

Summary

Introduction

Many of us experience the occasional night of sleeplessness without any consequences.  It is when the occasional night here and there becomes a pattern of several nights in a row that you are faced with a sleeping problem. 

Repeated loss of sleep affects all areas of your life: The physical, the mental, and the emotional.  Sleep deprivation can affect your overall daily performance and may even have an effect on your personality.  

If your insomnia continues for a long period of time it can cause problems in your relationships, compromise your productivity, and perhaps lead to other health problems. 

It can become a relentless cycle of worry and anxiety as night after night you toss and turn, wondering when sleep will come, wondering what is wrong with you.