• Set the mood for a comfortable sleep atmosphere
• Prepare your body for relaxation
• Use colors to stimulate calmness and relaxation
• Understand the importance of exercise
• Use music and other relaxation techniques
• Relieve your mind of anxiety and worry
• Discover the importance of reducing stimulants
• Use herbal teas and warm drinks to promote relaxation
• Use herbs and vitamins to promote natural sleep

After reading this book you will have the information you need to turn your sleepless nights into restful ones, waking in the morning refreshed and alert rather than tired and anxious.