•What to eat for a healthy heart

You can use this ebook as you wish, reading it all in one sitting or reading just the sections you find interesting or most useful.  A helpful glossary at the end of this ebook can help you understand the basic terms and can refresh the ideas you will learn as you read the following pages.  The ideas in this book will help you lower your cholesterol in as little as thirty days.  Use as many of the tips and suggestions as can and apply all the tips and advice that you find useful. 

This book has especially not been organized to tell you what to do in the first two days, the next week, and so on, because cholesterol is not a step by step process.  Several things may contribute to high cholesterol, and several things can help lower it.  The steps that must be taken also vary with each person.  This ebook does not dictate - it simply gives you the tools you need to develop your own 30 day program for a healthy cholesterol level.

Please be advised that while the advice and tips contained here can be very useful, if you feel that you may have high cholesterol, please consult a doctor.  Your doctor can help you in devising a cholesterol lowering plan and can also help you determine which health tips may be most effective for your own particular situation.

So get reading for lower cholesterol and a better heart!

Understanding Cholesterol

In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.