• Make eating healthy more convenient by making low-fat and heart-healthy snacks and meals available in your home.

• Get rid of high-fat and unhealthy foods in your home and replace them with tasty but healthy foods that are good and good for you.

• Keep a cholesterol diary that details your foods, your exercise, your cholesterol treatment, your symptoms, your questions, and your progress.  Update it daily to have an accurate reflection of your actions.

These tips are a good place to start as you slowly start implementing the many ideas in this ebook that can help you lower your cholesterol.  These tips can start you on your 30 days and your entire lifetime of lowered cholesterol.

Remember that your doctor may well give any treatment for lowering cholesterol up to three months to work before deciding whether a treatment works or not.  You deserve to give yourself a similar gift of time by giving yourself the opportunity to enjoy the many benefits that a heart-healthy diet and lifestyle can bring. 

Start taking the steps you need to take to get your cholesterol in reasonable limits today!