CONTENTS

i.   you Can lose weight                                               i

Quieting the Diet Quacks - Recognize Your Overweight Early-Your Blueprint for Weight Reduction

2.     THE DANGERS OF OVERWEIGHT                                              6

Desirable Weights for Height - Overweight Is a Health Hazard-Your Best Weight between the Ages of 25 and 30

3.     YOU AND YOUR CALORIES                                                       12

Food Is Your Fuel - How Weight Is Gained and Lost - How You Spend Your Calories - Your Weight and Your Basal Calories - Your Height and Your Basal Calories - Your Age and Your Basal Calories

4.     HOW  MANY  CALORIES  DOES  A  WOMAN  WORK?         21

Housewives and Their Calories - Exercise Can Help You

5.     HOW MANY CALORIES DOES A MAN WORK?                     28

You Can Trim Your Fat in the Suburbs - Men Are Getting Fatter

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