7-     UNCOVER YOUR HIDDEN CALORIES                                     42

Skyrocketing Calories-One Meal, Two Calorie Counts - Are You Drinking Your Calories?

8.     YOUR OPTIMUM NUTRITION                                                 48

Optimum Nutrition - The Basic Seven - Eat a Big Breakfast

9.     YOUR SAFE AND SURE REDUCING DIET                               57

The Calories You Work - How to Lose Two Pounds a Week - The Safe and Sure Diets - Sub­stitutes on Your Diet

10.     TIPS ON REDUCING                                                                     90

Diets Can Be Deceptive - Weight Chart -Hunger Pangs - Eat Unlimited Amounts of These Foods - Watch Those Meals between Meals -Hints for Low-calorie Cookery - Low-calorie Eye Catchers - When You Reach Your Desirable Weight

11.     WHEN  ILLNESS  CAUSES  OVERWEIGHT                             IO5

Myths about Overweight - Organic Causes of Overweight - Emotional  Causes of Overweight

12.     THE  UNDERWEIGHT                                                                112

Organic Origins of Underweight - How to Gain Weight - How to Avoid Exercise - How Much Food for the Underweight?

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