|
Better nutrition goes hand in hand with a weight reduction program. When you finish this book you will understand the positive values of nutrition. Instead of starving you, the Safe and Sure Diets will enhance your good health.
It is no coincidence that many members of the same family are often obese. Eating habits are difficult to break once they are set. But the deadly habits must be broken at some point.
They can be broken when parents follow their Safe and Sure Diets and set examples for their children. How to Reduce Surely and Safely will enable you to establish healthy nutritional habits for your family. It will give you the tools to help your overweight friends. At the same time you can become younger in heart, more attractive in appearance, and livelier in personality.
Within these pages you will find specific ways to reduce to your desirable weight without wasting money, without being boiled in a steam room, tortured by a masseur, or subjected to so-called nature foods. If you follow this guide to weight reduction, you can learn to prevent the return of unwanted fat.
YOU CAN LOSE WEIGHT 3
QUIETING THE DIET QUACKS
Having read How to Reduce Surely and Safely you will be invulnerable to the promoters of misinformation, impossible cures, and worthless drugs.
Today a parade of panaceas marches endlessly before you, vying for your attention and your dollars. In the ranks are food faddists, diet quacks, charm school hucksters, and twentieth-century witch doctors beating the drums for eternal slimness and beauty. Miracle diets, miracle injections, and miracle treatments pass in review. In the long run all are useless, many are dangerous.
|