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Setting Up A Garage Gym
Although my Covid garage fitness is not quite the way I want it yet (I keep adding and swapping it out and changing it up), I would like to tell you a little secret: I put it up in my garage, right next to my house, just a few meters from the front door. That means no excuses not to work out, and now I do not miss one workout ever.
If you are thinking of buying equipment for your garage gym, I have compiled a list of the best available options to help you get started. You can sometimes find good value used equipment on Ebay and Facebook groups, but Covid lock down has raised the prices of both used and new gym equipment.
Ultimately a garage gym can help you stay motivated and achieve your goals. First, define your fitness goals - this is a must when you start your garage gyms, and it will help you plan and build.
Undoubtedly, the biggest advantage of a garage gym is that you will be able to go to the gym without having to deal with shut gyms or pay a membership fee. You don't have to worry about fees, staff or waiting for your favourite machine. A garage gym will make your work much easier and it will be much cheaper than going to the gym.
If you only use your garage for two years, you make money from your investment, and even if you only use it for two years, you still make some money from your expenses. Next, I say that you have no excuse for forgetting Operation Garage Gym in its first year of operation.
Your own garage gym has no opening hours, you can set up your own home gym in your garage, pad it out and sound proof it . If you have enough space, you can also set it up as a full workout gym, if you soundproof it your neighbours wont you drop dumbbells.
Chances are that to maximize the space in your garage, you'll need to use some of the wall space for mirrors and equipment and put up some weight shelves. If you plan workouts that require little or no equipment, you can only need 36 square meters for a garage gym.
If you turn your garage gym into a cluttered mess, it becomes harder and more dangerous to get a good workout. So don't let it make you feel that your gym isn't good enough to do the job. Let's go straight to the hunt and focus on guiding you through the principles of working out in a garage gym.
Garage gym must have equipment list
At the very least, the early stages of your garage should behave like this: this includes barbell work and probably Olympic lifting. If you want to build a gym with a full bar, bench press, squat, dead-lift and squat, here are instructions on how to get started. The core of a garage gym should include a bench, a rack rack rack with bumpers and plates, some weights and a few other equipment such as a treadmill for cardio or a cross trainer.
Starting out with the garage gym from there may be a difficult task, but I have created several packages that are good starting packages as you grow.
If you are looking for the 4 key pieces of kit for your garage gym that is built to last but not so expensive to negate the saving on the membership UK readers may want to Try Mirafit UK or Weider in the US. There are several other superstores for fitness equipment so shop around and read the reviews.
I suggest the following 4 must have garage gym kit:
* Power Rack/power cage with safety bars (Having a power rack with safety bars enables you to train without a training partner safely)
* 7 ft Olympic Barbell and weight plate set
* Kettlebell Set
* Folding Weight Bench
With these 4 key pieces of kit you will be able to do a full body weight training workout. Kettle bells add a real fat burning high intensity workout, the weight bench for chest and arm workouts and the power rack for squatting, dead-lift, lunges, bicep curls and many other exercises. All of these 4 key pieces of kit you will have a compact full body workout gym. You can also have a small area to do most of these workouts in a relatively small space, you need a half a meter round the power rack to give some safety space.
Optional 4 Garage Gym Weight Kit (You can mix it up by adding one or more of the following bits of kit)
* Dumbbell set and weight plates
* Multi Gym 100kg plus resistance
* Battle Ropes
* Pull up bar
There is sometimes the need for a set of dumbbells even when you can a set of barbells for free range of motion lifts. Great for shoulder and arm workouts a good set of dumbbells is a great addition for any garage gym. The Multi Gym 100kg resistance setup is great for a true all body workout. Multi Gyms that hold heavy weight stacks grow with you, you can safely lift some serious weight with these. Battle ropes will add some serious core strength to your workouts, as well as proving some fat melting workouts. The pull up bar is a great addition for core, bicep and shoulder workouts.
Optional 4 Garage Gym Cardio Equipment (You can add some fat burning cardio to your workout with one or more of the following bits of cardio kit)
When it comes to a cardio set up you may want a cheap option for your gym, looking for a second hand piece of kit, as they do not hold their price like weights do.
* Cross Trainer
* Running Machine
* Rowing Machine
* Exercise bike
when you go to choose what cardio machine you want, think what can you see you put your hours in on? Can you see yourself cycling for an hour on a bike, get a cheap exercise bike, if you like to run get a cheap rowing machine, if you like to row get a cheap rower.
Benefits of a Garage Gym
Whether you are a fitness newcomer or a weather-tanned strength athlete, you will find what you can find here. Building a garage would allow you to eliminate the monthly cost of gym membership and customize the equipment you need to enjoy your workouts. Now that you have 4 start pieces and 4 options, your garage or home gym is almost ready.
The advanced garage gym looks a little different to when you start out, but that's the beauty of the concept, it starts from scratch and develops a little bit in a short time. You should put all your equipment in your new found garage gyms and turn to the more technical aspects.
A good garage gym has a good floor that withstands the pounding of heavy weights, and you may want to park in the garage when you are not working. As a last resort, you can always pull out your exercise bikes and park them in your garage and do your workout from the driveway. Make sure your garages are big enough to go somewhere, but small enough not to be manageable
Weight Storage - Storage is not the only thing necessary to make your garage gym look good, but it is a great way to protect the equipment you have just invested. Storage is not the best thing to make your garage gym look good - storage is a good thing to protect your equipment, or whatever you have just invested, so you don't have to worry.
Of course, the ideal equipment for starting off at the gym varies slightly from person to person, but I think the Orbit Two Piece Squat Rack is perfect. This is one of the essential things to consider when building your garage - you need everything within 14 days, so you need a plan in your book and outline your fitness needs. All users who have purchased the W-4 Garage Gym package have the option they are looking for in the package.
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